Today, many companies in the United Kingdom are battling against a labour shortage . As a result, businesses increasingly have to go the...

Following a keto diet seems to be the new diet fashion at the moment, but you may be wondering what it involves and why it’s any...

All plant-based foods contain chemical compounds called phytonutrients which have been shown to have many health benefits for us.

Sometimes things happen in our lives that are totally out of our control, for example, what is happening now with Covid-19. We normally...

You may think that mindfulness meditation just improves your mental health but you may be surprised to know that there are numerous...

Did you know that your brain has it's own alarm system? The amygdala makes up part of your own personal alarm system. It is a tiny almond...

What is EMDR? EMDR or Eye Movement Desensitisation Reprocessing is a psychotherapy technique developed by American psychologist Francine...

Many clients report to me that they would like to follow a healthy lifestyle but they just don’t know how to implement the changes into...

Irritable Bowel Syndrome (IBS) is an uncomfortable and debilitating condition of the digestive system that can cause bloating, cramps,...

Going vegan seems to be the hot topic at the moment. People tend to go vegan for a few reasons, it may be for health reasons, to stop...