Sometimes things happen in our lives that are totally out of our control, for example, what is happening now with Covid-19. We normally...

You may think that mindfulness meditation just improves your mental health but you may be surprised to know that there are numerous...

Did you know that your brain has it's own alarm system? The amygdala makes up part of your own personal alarm system. It is a tiny almond...

Have you ever wondered what mindfulness is all about and how it can benefit your employees? Read on to find out what it means to be...

Now-a-days life can be so fast paced and stressful it sometimes feels like it's so difficult to just slow down and take a breather. Many...

Life can be so fast paced and there doesn’t seem to be any sign of it slowing down. Your mind may be filled with thoughts about work &...

How active is your mind? What type of thoughts do you have? Are you a worrier or an optimist? Did you know that the amount of activity...