Naturopathy | Hypnotherapy | EMDR |
Mindfulness | Stress Management |
| Corporate Wellness |
Stress and Anxiety Management
Learn to Manage Stress and Anxiety with Proven Techniques
We live in such a frantic and faced paced world nowadays. Our lives can become full of an ever ending list of things that need to be done, places to be, things we need to achieve. This can become exacerbated by our constant fretting about the past, worrying about the future and general negativity thinking. All of which can lead to stress, anxiety, worry and depression.
Chronic stress and anxiety can have a significant impact on both our mental and physical health.
caused by possible changes in blood flow to the brain and/or muscle tension.
such as insomnia, difficulty falling asleep or problems staying asleep.
including heart attacks, high blood pressure, strokes, angina.
leading to increased chances of catching colds, flu and other infections.
which can cause fatigue, low mood, poor energy levels etc.
such as decreased sex drive, erectile dysfunction, menstrual cycle issues.
appearing as back, neck or shoulder pain, jaw clenching, teeth grinding.
for example, IBS, IBD, constipation, heartburn, nausea & stomach pains.
Plus much more...
How You Can Help Yourself
There are plenty of easy and simple ways to manage stress and anxiety, you will find some ideas below. You will receive the greatest benefit by practicing them daily.
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Breathing exercises
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​​​​Meditation
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​Walking in nature
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​​​Taking part in regular mindful tasks
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​Listening to relaxation music​​
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Listening to guided imagery
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Taking a relaxing bath
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Having a massage/reflexology
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Yoga practice
You can find more details about different ways to relax in my blog post "6 Great Ways to Manage Stress"
How I Can Help You!
There are lots of different ways to manage stress and anxiety and everyone has individual needs. With my extensive knowledge, background and experience in the use of various stress management techniques, mindfulness and hypnotherapy, I am able to provide you with support that is tailored exactly for your needs...
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Teach you evidence based stress management and mindfulness techniques that really work.
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Provide you with guided meditations, breathing exercises and hypnotherapy recordings designed to reduce stress and anxiety that you can listen to at home.
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Teach you techniques that will help you to desensitise yourself to challenging situations and reframe your perspective around people, places and events that you find difficult to handle.
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Help you manage and control worry, and challenge negative thoughts so that you are able to resolve problems and deal with perceived negative situations in a positive way.​
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Teach you how to become more assertive, set healthy boundaries and resolve conflict in a confident and positive way.
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Coach you in developing healthy habits to help you look after your mental health so that you become a much more relaxed and happier version of you!
“I have taken more from this course than other Mindfulness courses I have undertaken.”."
“I feel calmer generally and found myself being able to apply the techniques to challenging situations.”
“Using the tools & techniques has enabled me to feel a lot calmer, happier and more ‘present’ in the moment.”
“I enjoyed everything [about the course]! There was a good variety of different mediations, interesting scientific information, opportunities for feedback…”
"I automatically reframe stressful encounters and understand that I can only change the way I react to things. This understanding has helped me be less self critical."
