Weight Management

Weight management solutions to help you achieve your weight loss goals & improve your relationship with food.

My weight loss programme involves using naturopathic methods to help clients achieve permanent weight loss. The approaches are natural, safe and optimally effective at helping people achieve and maintain a healthier weight loss. Rather than prescribing strict and unrealistic weight loss regimes that change your dietary habits and place heavy restrictions on your lifestyle, the naturopathic way will be individualised to your unique needs, be perfectly tailored to facilitate the achievement of your goals and improve your relationship with food and with yourself.

Targeting the Problem at its Source With Naturopathy

Together we’ll identify and confront the underlying causes of your weight issues so that we can target the problem at its source. We’ll change your unhealthy eating habits, ensure that every meal has optimum nutritional value, teach you how to recognise true hunger and boost your self-belief. You'll learn how to completely change your approach to weight loss and see it not as a burden but as the start of your journey to a better, healthier lifestyle.

A Tailored Weight Loss Programme for You

My weight loss programme is in-depth and thorough.

Here’s what you’ll get:

1. 1 x 1.5 hour session and 2 x 1 hour sessions where you’ll learn everything you need to know to be able to achieve and sustain your goal. I’ll provide exhaustive, expert nutritional advice, giving you a clear and easy to follow strategy that will simplify your weight loss like never before.

2. A fantastic 40 page booklet filled with lots of useful tips and advise about healthy eating and weight loss.

3. A healthy recipe booklet filled with recipes that will satisfy your taste palate and your nutritional requirements at the same time.

4. You will be taught mindful eating exercises to improve your relationship with food and yourself.

5. To tackle the problems in your mind and take back control, we’ll do a hypnotherapy session that will help you change your thinking patterns and develop a positive outlook to food and exercise.

6. To help you continue the work at home, you’ll receive a hypnotherapy MP3 recording to further strengthen your resolve, to eat healthily & achieve your goals.

Package cost: £190